Every tier is built on the same foundation — a custom workout plan and nutrition plan — and scales up from fully remote to three in-person sessions a week with a results guarantee.
Coached fully online, on your schedule — perfect if you have your own gym or train at home.
Hands-on coaching twice a week in San Diego, plus everything in the remote plan.
The highest level of accountability — three sessions a week with your results guaranteed.
We talk through your goals, history, and lifestyle to find the right tier — zero pressure.
You get a workout plan and nutrition plan designed around your body and schedule.
Train remotely or in person, log your progress, and adjust with your coach every step.
We build habits that stick, so the results outlast the program — for good.
I'm Coach J., your personal trainer in San Diego.
I help everyday people build strong bodies, better habits, and unshakable confidence — without the extremes, the gimmicks, or the BS.
I don't just hand you a plan and disappear. I coach you, check in, adjust, and push you when you need it most.
I don't believe in one-size-fits-all. I believe in real connection, real accountability, and real results — together.
Big goals? Let's go. Small wins? I see those too. I'm in your corner.
Instant-download programs and guides — coach-designed, ready when you are.
All three include a custom workout plan and nutrition plan. Tier 1 is fully remote. Tier 2 adds two in-person sessions a week. Tier 3 adds three in-person sessions a week plus a results guarantee.
Not for remote coaching — your plan is built around what you have, whether that's a full gym, home dumbbells, or bodyweight. In-person sessions are held in San Diego at The Gym (TG) in either El Cajon or Chula Vista — or any other gym, if you have a membership that includes a buddy pass.
Commit up front and save. 6 months: $1,375 on Tier 1 (save $125), $2,750 on Tier 2 (save $250), or $5,500 on Tier 3 (save $500). Annual: $2,500 on Tier 1 (save $500), $5,000 on Tier 2 (save $1,000), or $10,000 on Tier 3 (save $2,000).
On the in-person 3×/week tier, if you show up and follow the plan, you'll hit your goals — we'll keep working with you until you do. Details are covered on your consult.
Monthly coaching is month-to-month with no long lock-in. Annual plans run for the year you commit to. Stay because it's working, not because you're trapped.
Book a no-pressure consult and Coach J. will recommend the tier that matches your goals, schedule, and budget.
