A big-box gym sells you access to a room. Coaching buys you a plan, the time to do it properly, and someone who notices when you stop showing up. Here is exactly what the money gets you on each side.
| Franchise gym — top plan | Coach J — top plan | |
|---|---|---|
| Price per month | $1,200 | $1,000 |
| Cost over a year | $14,400 | $12,000 |
| Session length | 50 minutes — rushed and crowded | A full 90 minutes |
| Nutrition coaching | Not included | Personalised plan included |
| Workout plan | Generic, one size fits all | Built around your goals |
| Accountability | No check-ins, no follow-up | Weekly check-ins and real support |
| Setting | Overcrowded floor, long waits | Private 1-on-1. All attention on you |
| You save | $200 every month — $2,400 a year |
Coach J.'s coaching tiers start at $250/month for remote coaching. Annual options are available — ask on your free consultation.
Less money, 40 more minutes per session, and a plan with your name on it.
Book a free consultation with Coach J. Twenty minutes, straight answers, and a clear picture of what the right programme looks like for you.
